Flossing 101: Are You Doing It Correctly?

March 20, 2025

Flossing is one of the simplest yet most effective ways to keep your teeth and gums healthy. But are you doing it correctly? Many people rush through flossing or skip it altogether, not realizing that improper technique can leave plaque and bacteria behind. At Windsor Implant & Cosmetic Dentistry, we want to ensure you're getting the most out of your flossing routine.

Why Flossing Matters

Brushing alone only cleans about 60% of your teeth’s surfaces. The remaining 40%—the areas between your teeth—are where plaque, food particles, and bacteria can build up. Over time, this can lead to cavities, gum disease, and bad breath. Flossing removes these hidden threats, keeping your mouth healthier and your smile brighter.

Step-by-Step Guide to Proper Flossing

Flossing correctly is key to keeping your teeth and gums healthy. Many people rush through it or use the wrong technique, which can leave plaque behind. Follow these simple steps to ensure you're flossing the right way:

Start with Enough Floss – Use about 18 inches of floss, winding most of it around your middle fingers, leaving 1-2 inches to work with.

Hold It Properly – Grip the floss between your thumbs and index fingers, keeping it taut but not too tight.

Gently Guide Between Teeth – Move the floss back and forth gently until it slides between your teeth, avoiding harsh snapping.

Curve It Around Each Tooth – Form a “C” shape around one tooth and move the floss up and down against its surface, reaching under the gumline.

Use a Fresh Section for Each Tooth – Unwind clean floss as you move from one tooth to the next to avoid spreading bacteria.

Don’t Forget the Back Teeth – Floss behind your last molars, as food and plaque can easily build up there.

Be Gentle on Your Gums – If your gums bleed, don’t stop flossing—this is often a sign of inflammation that will improve with regular care.

Common Flossing Mistakes to Avoid

Even with the best intentions, many people make simple mistakes that reduce the effectiveness of flossing. Avoid these common errors to keep your teeth and gums as healthy as possible:

Using the same section of floss for your whole mouth – This just spreads bacteria around.

Flossing too aggressively – Rough flossing can damage your gums and cause bleeding.

Flossing too quickly – Rushing won’t remove plaque effectively. Take your time!

Skipping flossing because your gums bleed – If your gums bleed when you floss, it’s likely due to inflammation. Flossing more regularly can actually help improve gum health and reduce bleeding over time.

Types of Floss: Which One is Right for You?

There are different types of dental floss, and the best one for you depends on your teeth and preferences:

Waxed Floss – Slides easily between tight teeth.

Unwaxed Floss – Provides a better grip but may shred in tight spaces.

Dental Tape – Wider and flatter, ideal for those with more space between teeth.

Floss Picks – Convenient but may not be as effective as traditional floss.

Water Flossers – Great for people with braces, implants, or dexterity issues.

How Often Should You Floss?

The American Dental Association (ADA) recommends flossing at least once per day to remove plaque and food debris. The best time to floss is before bedtime, so plaque doesn’t sit on your teeth overnight.

Flossing and Your Overall Health

Flossing doesn’t just benefit your mouth—it impacts your overall health too. Poor oral hygiene has been linked to:

Heart disease

Diabetes complications

Respiratory infections

Pregnancy complications

By flossing daily, you're not just protecting your smile—you’re taking care of your whole body.

Need Help With Your Oral Care Routine?

If you’re unsure whether you’re flossing correctly or have concerns about your gum health, Windsor Implant & Cosmetic Dentistry is here to help. Dr. Sophia Beason-Brown and our team provide expert guidance on oral hygiene and preventive care to keep your smile healthy and beautiful. We take the time to educate our patients on proper flossing techniques and personalized oral care routines. A few small changes to your daily habits can make a big difference in your long-term dental health. Request an appointment today to keep your smile in top shape!